Still tracking away, life is crazy busy at the moment, we are renovating and I’ve been running myself ragged!
I’ve not been eating wonderfully, on the run mostly, but my AP’s make up for it this past week.
Weigh in is tonight, we’ll see how things go…
PointsPlus™ Tracker entries
Friday, July 26, 2013
| Morning | |
| 12 nut(s) almonds |
2
|
| 1 medium banana(s) |
0
|
| 1 cup(s) cooked oatmeal |
4
|
| 1 serving(s) oikos fat free Greek yogurt |
2
|
| 1 cup(s) strawberries |
0
|
| Subtotal | 8 |
| Midday | |
| 1 serving(s) coffee crisp |
7
|
| 1 Chicken with Broccoli and Garlic Sauce |
5
|
| 1 Chicken flavoured rice |
3
|
| Subtotal | 15 |
| Evening | |
| 1 serving(s) shredded cheddar cheese |
3
|
| 2 spinach and ricotta cannelloni |
9
|
| Subtotal | 12 |
| Anytime | |
| 5 serving(s) Cake Timbits Old Fashion Plain (cake timbit) |
10
|
| Subtotal | 10 |
| Food PointsPlus values total used | 45 |
| Food PointsPlus values remaining | 0 |
| Exercise | |
| 180 min walking, leisure |
10
|
| Activity PointsPlus values earned | 10 |
PointsPlus™ Tracker entries
Saturday, July 27, 2013
| Morning | |
| 1 small fresh apple(s) |
0
|
| 1 cup(s) cooked oatmeal |
4
|
| 12 nut(s) almonds |
2
|
| Subtotal | 6 |
| Midday | |
| 1 large egg(s) |
2
|
| 1 cup(s) strawberries |
0
|
| 1 cup(s) pineapple |
0
|
| 1 serving(s) Health Check™ Chicken on a Kaiser (white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette and no Chalet Dipping Sauce) |
12
|
| 1 Tbsp mayonnaise |
3
|
| 1 doughnut(s) Filled Donuts Boston Cream (filled donut) |
6
|
| Subtotal | 23 |
| Evening | |
| 1 serving(s) mighty caesar |
2
|
| 1 serving(s) ready crisp bacon bits |
1
|
| 1 serving(s) croutons |
1
|
| 1 slice(s) bread |
2
|
| 1/2 serving(s) shredded cheddar cheese |
2
|
| 1 1/2 spinach and ricotta cannelloni |
7
|
| Subtotal | 15 |
| Anytime | |
| 2 serving(s) keiths cider |
5
|
| Subtotal | 5 |
| Food PointsPlus values total used | 49 |
| Food PointsPlus values remaining | 0 |
| Exercise | |
| painting – Activity I created |
3
|
PointsPlus™ Tracker entries
Sunday, July 28, 2013
| Morning | |
| 12 nut(s) almonds |
2
|
| 1 cup(s) cooked oatmeal |
4
|
| 1/2 cup(s) 2% reduced fat cottage cheese |
2
|
| 1 slice(s) bread |
2
|
| 1/3 Tbsp salted butter |
1
|
| Subtotal | 11 |
| Midday | |
| 3 serving(s) Pizza, one-meat topping, thin crust, restaurant-type |
16
|
| Subtotal | 16 |
| Evening | |
| 1 sandwich(es) 6″ Low Fat Sandwiches with 6g of Fat or Less (9-Grain Wheat Bread) Sweet Onion Chicken Teriyaki |
9
|
| 1 serving(s) Sandwich Condiments Sweet Onion Sauce, Fat Free |
1
|
| flat bread extra – Quick-added food |
1
|
| Subtotal | 11 |
| Anytime | |
| woodys – Quick-added food |
4
|
| 3 serving(s) mini granola bar |
6
|
| Subtotal | 10 |
| Food PointsPlus values total used | 48 |
| Food PointsPlus values remaining | 0 |
| Exercise | |
| installing flooring – Activity I created |
37
|
| Activity PointsPlus values earned |
37
|
PointsPlus™ Tracker entries
Monday, July 29, 2013
| Morning | |
| 12 nut(s) almonds |
2
|
| 1 cup(s) cooked oatmeal |
4
|
| 1 small fresh apple(s) |
0
|
| 1 serving(s) oikos fat free Greek yogurt |
2
|
| Subtotal | 8 |
| Midday | |
| 2 cup(s) romaine lettuce |
0
|
| 1/2 cup(s) green pepper(s) |
0
|
| 6 item(s) small canned black ripe olive(s) |
1
|
| 1/8 cup(s) feta cheese |
1
|
| 1/2 serving(s) Renee’s balsamic dressing |
2
|
| 3 oz cooked skinless, boneless chicken breast(s) |
3
|
| 1 serving(s) dark chocolate acai |
2
|
| Subtotal | 9 |
| Evening | |
| 1 medium banana(s) |
0
|
| 1 cup(s) cooked shrimp |
4
|
| 3 tsp store bought cocktail sauce |
0
|
| 2 slice(s) bread |
4
|
| 2/3 Tbsp salted butter |
2
|
| Subtotal | 10 |
| Anytime | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Food PointsPlus values total used | 27 |
| Food PointsPlus values remaining | 0 |
| Exercise | |
| No entries for exercise. | |
| Activity PointsPlus values earned | |
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