Another on plan day! July 24, 2013

Another on plan day!  I actually ate a few more shrimp because I needed to get up to 26 points!  THAT NEVER HAPPENS TO ME!

I’m excited to watch the scale drop because of all this on-planness :)

Not a lot of activity today, I had to drive to work because of a lunch meeting across town, double bummer, no walking to and from work, no gym at lunch.  Tomorrow I’m walking it and gyming it!

PointsPlus™ Tracker entries

Wednesday, July 24, 2013

Morning
12  nut(s) almonds	2
1  medium banana(s)	0
1  cup(s) cooked oatmeal	4
1  small fresh apple(s)	0
1  serving(s) oikos fat free Greek yogurt	2
Subtotal	8
Midday
3  oz cooked lean boneless pork chop	3
1 1/2 Tbsp cream of mushroom soup	1
1  cup(s) cooked broccoli	0
1/2 cup(s) English cucumber(s)	0
1  mushroom rice	3
Subtotal	7
Evening
1  Chicken with Broccoli and Garlic Sauce	5
1  Chicken flavoured rice	3
Subtotal	8
Anytime
3  tsp store bought cocktail sauce	0
1  medium banana(s)	0
4  oz cooked shrimp	3
Subtotal	3
Food PointsPlus values total used	26
Food PointsPlus values remaining	0
Exercise
pedometer – Activity I created	2
Activity PointsPlus values earned