Dead tired. July 25, 2013

I had a great day today, I was exhausted when I was at the gym, after skipping two days, I was really feeling it!  I pushed myself though and finished what I had in mind to do today!  

Including upping my dead lift weight!  

Yup those are my weights!  77 pounds of em!  I did 3 sets of 12 reps.  With a couple more tacked on the end so my co-worker Kelli could see how I was doing them.  In a couple of weeks I’ll be increasing the weights and decreasing the reps when I get into my strength phase of training :)  I’m excited to see what I can lift!

Here’s my food log for today

PointsPlus™ Tracker entries

Thursday, July 25, 2013

Morning
17  nut(s) almonds	3
1  medium banana(s)	0
1  cup(s) cooked oatmeal	4
1  serving(s) oikos fat free Greek yogurt	2
Subtotal	9
Midday
1/2 cup(s) 2% reduced fat cottage cheese	2
1/2 cup(s) English cucumber(s)	0
1  Chicken with Broccoli and Garlic Sauce	5
1  mushroom rice	3
Subtotal	10
Evening
4  oz cooked trimmed beef eye round steak or roast	4
1 1/2 small cooked sweet potato(es)	3
1/3 Tbsp salted butter	1
1  cup(s) pineapple	0
Subtotal	8
Anytime
1  medium banana(s)	0
2  serving(s) mini granola bar	4
Subtotal	4
Food PointsPlus values total used	31
Food PointsPlus values remaining	0
Exercise
pedometer – Activity I created	3
45 min strength training–free weights	3
15 min walking, brisk