Day 16. October 15, 2013

The funeral was today for Vavo. I cried a lot of tears and gave a lot of hugs.

I was smart though, ate a good breakfast, ate sensibly at the funeral reception and had a nice dinner made by my husband for my sister and brother in law’s family. Still hungry at bedtime I had my normal go-to snack. I’m very proud of myself for keeping it together over this very tough weekend, I’ve seen a lot of emotional eating lately and I’m glad I chose not to go there.

Back to work and back to the gym tomorrow.

BREAKFAST

Oatmeal
Almonds
Banana

MORNING SNACK

Cottage cheese

LUNCH

4 little sandwich triangles with ham and cheese on them (two pieces of bread worth)
Fruit and veggies
A tiny bit of dip
One small slice of coffee cake

AFTERNOON SNACK

Popcorn
Apple

DINNER

Prime rib and au jus
Roasted potatoes
Carrots
Green beans

BEDTIME SNACK

An apple
A pudding