Weight Watchers Flex is the easiest plan yet.
They have totally revamped the plan and have given us a list of 0 point foods. Making it easier to make healthy choices.
The list includes;
• Most vegetables
• Most fruit
• Eggs
• Skinless chicken and turkey breast
• Plant-based proteins like beans, peas, tofu, lentils and corn
• Fat-free plain yogurt
• All unsmoked fish and shellfish
Of course, if you add anything or cook in anything with a points value, that must be tracked and counted.
They still give you daily points allowance, but you no longer have to reach it, the points are designed to supplement, while you fill up from the zero points list.
For me who has struggled with the brain power for tracking, this makes it easy. I still struggle, but I'm taking it one day at a time, and this journey is ongoing. As long as my weight is trending down over time, I'm happy.
