I felt a bit better today too, probably the sleep! I spent a lot of my day on my feet, didn't sit for long periods of time.
I did have a bath tonight after dinner, to help with the pain, as is my old fall back "feel me better" from my pregnant and bad pelvic problem days. It was a pretty hot bath, and when I was about to get out I felt really dizzy and saw a few stars when I sat up. I called Tom to help me out of the bath. I got out slowly and I was alright, a little dizzy and a pounding heading for a few minutes, but I'm feeling ok now. It might have something to do with the muscle relaxants I've been taking lately...
Dizziness scares me a bit these days. I get it on and off now that I've lost the weight. I was investigated for vertigo and my doctor came to the conclusion that it's just low BP. Which it probably is, but it's a little disconcerting. I really don't want to pass out and hurt myself!
I almost forgot! That personal milestone I was going to hit soon?
160's!!!
Breakfast
Oatmeal with brown sugar and cinnamon
12 almonds
a banana
Snack
Oikos fat free greek yogurt
Lunch
Chicken stroganoff
1/2 a red pepper
1/4 an english cucumber
1 tbsp greek feta and oregano salad dressing
Dinner
Cinnamon french toast
2 pieces back bacon
snack
1 cup cauliflower
1/2 red pepper
2 servings heluva good dip
1/8 serving multigrain tostitos (just a taste!)
Yay!! Such an awesome milestone!!
ReplyDeleteThank you!
DeleteThank you!!!
ReplyDelete