Slow and steady wins the race.

Well I lost 0.8 lbs last night.  Again!  I'm nickel and diming these days.  For a long time 180's were my "comfort zone" and at meetings I've been in the 180's for 11 weeks!  Still have 2 pounds to go to get out of it officially!  Thankfully we have NO PLANS for this weekend!  So I can have a carefully planned week and lose 2.2 pounds and get out of this god forsaken decade!  Right!  Lol!

I was so mad last night when I got home I went for a run, I had to do something!  And I ran over a km all in one shot!  I just wish my ankle would behave so I could make this a regular thing!  It feels good today though.  I'm hoping to get out again on the weekend.  Maybe taking it slow is the way to go...