I've been following plan to the "T". Making sure I get in all my good health guidelines, drink my water etc...
I stepped on my scale this morning and...
I haven't been in the 170's in a very very long time! And even then, it was only briefly!
I spoke in the meeting last night about being in uncharted territory and how unsettling it is! As long as I can remember, 180's is where my body wanted to be. For years, that's where I sat. So naturally I'm comfortable with my weight right now. I have energy, I can move easily, I guess that's why the weight loss has slowed to a crawl in the past few months. The next step down is the unsettling part. I have to step out of my comfort zone. Buy clothing sizes I've never ever bought, putting myself out there and receiving compliments even from people who havent seen me for a long time, getting closer to goal and it be me up at the front of the meeting telling my story.
I'm still doing this, but it's a lot more to wrap my head around than I ever expected it would be. It's not just losing weight. It's changing a mindset. Realizing in my mind, why I was overweight to begin with. Facing the fears of being out there, looked at and complimented. A big part of me wants to hide behind "fat clothes". Hell I'm even struggling to put in my new contact lenses because I won't have my glasses to hide behind anymore! I'm gonna keep on plugging away though. And when I'm at goal I'll be at goal. Not on any time line. I feel much better and more in control when I look at it that way. :)
K I'm done rambling now. Nite all!
OMG you are rocking this (sorry im not really reading or updating much). the 170's are soemthing ive only HEARD about. maybe i was there for a second in 2007 but that was about it.
ReplyDeleteHooray for you! Awesome! :)
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