Thursday, January 24, 2013

Lara's Birthday! Part two!

We had a great day today!

I woke up at six when Tom's alarm went off.  I didn't have to get up a I took the day off to spend with Lara, but I usually can't fall back asleep, so I got up to have a coffee with him before he had to leave for school.  I wrapped Lara's present and had breakfast while I watched an episode of Grey's Anatomy on Netflix.

Lara woke at about 8:30 and I asked her what she wanted for breakfast and she said "Ice cream" :)  So that's what she had!


She just couldn't wait to open her present!


My mom and I took her to pick out new bedding for her new bedroom (another present she doesn't know about, we're going to paint her bedroom and put up a 4 poster bed!).  We hit Pizza Pizza on the way home for her "free birthday slice".


I was good and had half of a chicken bruschetta whole wheat thin crust pizza.  It was pretty good!  I still prefer my own tortilla pizza ( I can have the whole thing for the same points as half of this one!


After lunch we went home for a few, I had a snack of yellow pepper and dip, then we dropped Zaryah off with my nephew Jordan and Lara and I went to go pick up Daddo! We stopped at Tim Horton's first and got Lara some Timbits and me a coffee.  She shared two timbits with Mama :)

We took her to the movies for the first time!  Monster's Inc 3D was still playing so we caught a matinee.  Had dinner first, I had a hot dog, she had more pizza and Daddo had a burger.  We got popcorn and M$M's peanuts (of course) and Lara got her own little popcorn, pop and Kinder Egg!  Daddo also got her a huge bag of cotton candy! (Pushover!)

We weren't sure what she was going to think about the movie theater.  Dark, loud, could have been scary.  I'm pretty proud of her though, when it got loud she simply put her fingers in her ears!



She really loved the 3D glasses!  They were Monster's Inc collectible ones so she got to keep them!

She wore them the whole way home!

We picked up a birthday cake on our way to pick up Zaryah and stopped at my sister's long enough to sing happy birthday and share cake around!


All in all it was a great day!  I ate well for the first half of the day, lots of junk at the movies and after, but that's a part of life and part of birthday celebrating!




PointsPlus™ Tracker entries

Thursday, January 24, 2013
Morning
12  nut(s) almonds
2
1  oatmeal with brown sugar and cinnamon
4
Subtotal6
Midday
1/2 serving(s) pizza pizza bruschetta fresco
8
1 1/2 serving(s) heluva good dip
2
1  small yellow pepper(s)
0
1  serving(s) Cake Timbits Chocolate Glazed (cake timbit)
2
1  serving(s) Cake Timbits Sour Cream Glazed (cake timbit)
3
Subtotal15
Evening
5  cup(s) movie popcorn (without butter)
7
1  Tbsp salted butter
3
1  item(s) plain fast food hot dog(s)
7
Subtotal17
Anytime
1  serving(s) m&ms peanuts
7
1  piece(s) homemade cake with icing
14
Subtotal21
Food PointsPlus values total used59

Lara's birthday! Part one!


I figured that since it's her birthday and all, I'd post her birth story!   I'll tell you all about our day later!

The delivery part is pretty detailed.  Please don't read it if you're squeamish!  I pointed it out so you can skip it if you want.  I'm still dealing with lasting issues from this fall, so it's always in my head.  Thank God I got a beautiful, healthy, happy little girl out of it!

This was taken the night before I fell down the stairs.

So it all started Thursday morning (Jan 22nd 2009.  37 weeks pregnant) when I fell and did the splits down the stairs. I couldn't walk and had a blinding pain in my pelvic/groin area. I managed to make it to my cell phone and called Tom. He came home and helped me into the car and took me to Emergency. 

They weren't too eager to run any tests or do an exam even! They did a non stress test and since I said I wasn't spotting they gave me a Tylenol #3 prescription and sent me home. I went from there right to Dr Debbie's office (my O.B and family doctor) for my regular O.B visit. The baby's heartbeat was strong and she told me to call her if the pain got worse. 

I was in agony all Friday and called her that night, she told me to go to Obstetrics the next day, get a pelvic X ray and she said she'd meet me there. She said the X ray wouldn't hurt the baby as they do chest X rays on newborns all the time. They wanted to make sure that my pelvis wasn't broken as they wouldn't let me deliver over a broken pelvis. She told me that they would try and keep my pain managed until they could induce me the nect Thursday when I was 38 weeks.  

Tom and my brother Tommy, sister and Nieces were my Nurses at home for that 48 hours and were totally amazing! I couldn't lift my legs into or out of bed on my own, couldn't even move without crying out in agony. They had to literally lift my legs and support me when I walked to the washroom.

On Saturday morning, Tom and my brother brought me to the hospital. The wonderful nurses gave me Morphine which helped so much! They did a non stress test and sent me for the X ray, which was painful, but the Morphine helped! They put me in a regular room. At around 2pm, Dr Debbie came in and examined me. She felt my hips and around my pelvis, she told me she might have seen a small crack on my pelvis, but I should be OK to deliver. She told Tom and my brother to leave the room and started the internal to see if I had any injuries there, and she said the baby's at +3 station! Her heads right there! And you're 2-3 cm dilated and 90% effaced! And the waterbag is bulging. She turned to the Nurse and said I guess you don't want me to break her water here eh? The nurse said they were going to move me to a L&D room where the doctor could break the water. Them she left the room and I was alone, dumbfounded. I came in for pain management and ended up being in labour! Tom and my brother were no where to be found, so I texted my sister "Apparently Im in labour! Theyre going to break my water! Holy shit!" Tom came in and I told him and he got a big grin on his face. We were going to have our baby!

They moved me to a L&D room and there was a line up of women in labour, so they held off breaking my water. All I wanted was my sister Mary to be there with me. She'd had 4 kids and has always been a huge support person for me, so somehow she showed up, I was given another dose of Morphine, lol!
At around 7 pm, Dr Debbie came in and broke my water and checked me again, I was 3 cm dilated. She said that the baby being so low in my pelvis was adding to the pain I was feeling and delivering the baby would help a lot with that.

I was feeling a lot better after the Morphine and was tired of being in bed, so I got up and decided to walk if I could to get labour going. I started having "I think I'm having a contraction" shortly after 8pm and they were every 5 minutes lasting about 30-40 seconds. I went back to the L&D room and they started an IV and started up the Pitocin at 9pm, they upped it at around 10ish and I started having really strong contractions right on top of each other. The Nurse checked me somewhere around 10:30 pm and said I was still 3cm. I decided then that I wanted an epidural because if these are this strong and close together at 3 cm, I didn't think I could handle going to 10 cm. She called Dr Paul (Dr Debbie's husband, my other family doctor who moonlights as an Anaesthesiologist -- Gotta love small town hospitals!) to come and do my epidural.

If you're squeamish, stop here!  Start again below!

While I waited, I started vomiting violently while having back to back contractions, not fun. Dr paul came in at around 10:45 pm and started the epidural. He'd stop whatever he was doing while I had a contraction, then start up again. While he was inserting it, I started grunting and bearing down. Dr paul said "I know what that sound is! Maybe I should check you when I'm finished here!" Low and behold, at 11pm, I was 10 cm. He told the Nurse to call Dr Debbie. She came and I started pushing. Still in disbelief that I was in labour, let alone that I was at the pushing stage!

I pushed and pushed and brought the head down quickly, spent 40 mins on my back trying to get her head around the pelvic rim. I'd push and push, and at the end of each push my sister, Tom, or the Dr or Nurse would tell "me that's it! Just like that!". But after so many pushes, I couldn't push like that for long! I decided that on my back was counter productive and said "there's gotta be a better way to do this!" Dr Debbie told the Nurse to go and get the squat bar, which she gave Debbie a look for, apparently, only Dr Debbie asks for the bar, lol! Somehow I managed to get up on my haunches and push while using gravity. I still don't know how I did it, with every contraction I'd jump up, grab the bar and squat to push! After 3 days of not even being able to move, it was incredible!

At 11:55pm, her head came out, with a tight cord around her neck, Dr Debbie told Tom to cut it quickly, I gave one more big push, and Lara Blaise flew out! Debbie put her on my tummy and she was ghostly white, as I was thinking "she's white! What is she doing still on me!" someone grabbed her and ran her to the warmer. At this point my sister just about passed out apparently!

Dr Paul came in to deliver the placenta and stitch me up, Lara was born with her elbow up beside her head and tore me a new one!!

Ok!  That part's over!

Dr Debbie worked on her for a long time getting her to breathe, and what seemed like a thousand years, we heard her first feeble cry, after about 5 minutes.

Her first picture taken.

I didn't even ask her APGAR score, I could guess it was almost as low as it could be, save she did have a heartbeat. Debbie kept helping her as her breathing was poor, she did bloodwork, started an IV and helped her breathe for 70 mins before she felt she could hold her own, and brought her to me.


She was hooked up to everything, but was breathing on her own, and her eyes were open!


What a relief! As a pediatric Nurse, I knew what had just happened, and how bad that was, poor Tom had a hard time keeping me sane when I knew what was happening, Kudos to him! He was an awesome coach!


My sister Mary was the one taking the pictures.  It was a scary experience for her too!  She was so happy to hold and love Lara!


She was so beautiful! Way smaller than I'd expected, but the most gorgeous thing I'd ever seen! Perfect in every way!  Her official weight is 6 pounds 3 ounces, but that was after she was resuscitated and was pumped full of fluid.  Dr Debbie estimated her weight at 5 pounds 14 oz.  


Debbie explained what had just happened, and how dire the situation was. She said that the bloodwork showed that her blood count was very low, and in all likelyhood I'd haemorrhaged when I fell and that's where her blood loss was from, a placental abruption.  The baby was grunty and singing, which means her breathing was still not very good, and she needed to be watched. Dr Debbie was on the fence if she was going to send her to a NICU somewhere. In the end, she decided to watch her for a bit, and she slowly improved. At 4am, Dr Debbie decided she was ok to go home, and came in to my room to tell me that the baby had settled, but needed to be watched closely by the Nurses overnight, and that she'd come back in the morning to see how Lara was doing.

At 8am, I arose from a sleepless night and got Tom to go to the Nurses station to see how Lara was doing. They brought her to me, awake and peaceful! That day she didn't have a suck reflex, and was very listless, but her breathing was good. Her blood sugar was low at birth, so she stayed on the IV for 4 days getting her bloodwork checked every 4 hours.

On Tuesday she started breastfeeding and perked up a lot! With a good latch, and obvious appetite! That day her jaundice reared its head and she ended up under the lights overnight. 

On wednesday morning, her bloodwork came back good, and the IV and lights were stopped and she was allowed to stay with us!

Wednesday the doctor told us "no visitors" and we worked on getting the breastfeeding down pat, and on Thursday morning we were sent home!


After this whole event, my doctors were upset with Emerg that an Ultrasound was not done on me when I fell. Had they done one, they would have seen the placental abruption and Lara probably would have been delivered on Thursday. She was born a sick little baby, and some of that could have been prevented had an ultrasound been done.

An inquiry has been started at the Hospital regarding this whole thing, and a protocol is being put in place of what to do if a pregnant woman comes in with ANY kind of Trauma.
I have to say, our little hospital is a wonderful place with an excellent, competent staff. We don't hold any grudge against the Emerg staff and doctor that saw me there. Mistakes are made, and that doctor feels gravely ill about it. Even the best doctors make mistakes, they just only make them once. I will always be a supporter of the small town hospital, they have a big job, and sometimes face way bigger events than any big hospital, and with less resources at the ready!

The Obstetrics staff went above and beyond during my stay, I had the charge Nurse as my nurse the whole time, and I had a semiprivate room to myself for the entire 6 days, which meant Tom had his own bed! The were attentive and very supportive, explaining everything that was being done, and were all great breastfeeding coaches. I'm sure we got exemplary treatment because they were afraid we'd sue, but that doesn't matter, we appreciate everything they've done.



Wednesday, January 23, 2013

Dalai Lama is a smart man!

I saw this quote on facebook and I really think it hits the nail on the head!

"Man sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” - Dalai Lama


I see this countless times in my practice.  People are so busy trying to get ahead that they put their health on the back burner.  Then they get a little older and their body doesn't keep up, they gain weight, end up on blood pressure pills, get diabetes, then spend a ton of money (or health care resources) on fighting their way back, or just fighting to not get worse!  Many times we've seen young vibrant people die of totally preventable circumstances and it's just so sad!  If only they realized earlier!  

I did live like that myself for years!  Being insane busy in my job, surviving on coffee and bagels, muffins, cookies, then pig out on crap when I do have time to sit down for a meal.  Spending my time off in front of a TV, the weight creeping up.  Thankfully I realized at a young enough age that I was headed down a dangerous path!  

The second part of the quote is close to my heart.  

My Dad was a hard worker, and while he did enjoy life, it was stollen from him at a young age and he never got to enjoy the retirement he was working for.  I don't want that for myself or my kids so we do try to live life to the fullest and enjoy what time we do have together, because it could so quickly be taken away from us.  While we prepare for the future, we need to enjoy the present at the same time!

We really need to learn to take care of ourselves, NOW.  Later might be too late!  Get healthy, get off meds, enjoy the life you have!

                                                                                                                                                                        

It's my little big girls 4th birthday tomorrow!  


Tonight we made cupcakes, so we would have time to make pancakes in the morning, then go for pizza for lunch, then to the movies in the afternoon.  At least she can have a cupcake on her birthday!  I used a cake mix, because I had one in the cupboard.  Omitted the oil but still put 3 eggs in.  I could have omitted the eggs, but Lara likes to crack eggs :D

I got the cupcakes in the oven and realized I didn't have icing sugar!  So, no icing!  What else is a mom to do, but remember a pinterest post about using marshmallows!   You simply put a marshmallow on each cupcake for the last 5 minutes of baking, they melt, voila!  Marshmallow "icing"!  


It was actually really yummy!  The marshmallow toasted on top and was nice and gooey!  I think it would be better with a flavoured cake mix instead of just a plain white cake, but it was still tasty!
Pretty low points too!  The cupcakes, with eggs are 3 points a piece, or 2 for 5 points.  If I omitted the eggs they would be 2 points a piece!  The marshmallows are only a point, so really not bad for a cupcake!  I had two, and a couple of extra marshmallows for good measure!




PointsPlus™ Tracker entries

Wednesday, January 23, 2013
Morning
12  nut(s) almonds
2
1  medium orange(s)
0
1  oatmeal with brown sugar and cinnamon
4
2  coffee with whole milk
1
Subtotal7
Midday
1  cup(s) cooked spaghetti
5
1  serving(s) oikos fat free Greek yogurt
2
1  Spaghetti sauce (homemade, full of veggies!)
3
Subtotal10
Evening
1  serving(s) tortilla
5
1 1/2 serving(s) pre cooked chicken.
3
1  caesar salad
2
Subtotal10
Anytime
1  serving(s) marshmallows x 4
3
1  small fresh apple(s)
0
2  white cupcakes
5
Subtotal8
Food PointsPlus values total used35

Tuesday, January 22, 2013

Silver medal!

Yay!  I got it!

Unbelievably I was down 1 pound tonight for a total of 81.2 pounds!  That's 75.2 pounds lost at meeting!  I got my shiny new silver 75 pound medal!


Hard won!  Isn't it pretty!

The leader asked me how I feel now as opposed to before I started WW's, how many sizes I've come down, what my biggest change has been and a few others.  It was exciting!  There were a whole slew of new members just gawking at me, lol!  "Wow!  75 pounds!  That's a lot of weight!  I hope I can get there some day!"  I know that's what they're thinking, because I've been there hearing other peoples stories as they receive their own medals!

Remember how last week I was given that home made 75 lb magnet?


Well I got the story behind it today!  Sue (our WW's leader) gave that to me as an incentive to buckle down and lose enough to finally earn that medal!  It worked!

I feel so motivated to keep going now!  My next goal is to get out of the 170's.  2.3 pounds to go to get there... I'm hoping for a good solid loss next week, now that I'm really working on it.  :)

In meeting tonight my sister showed me a pic of myself from October 2011.


Ouch!  Lol!




PointsPlus™ Tracker entries

Tuesday, January 22, 2013
Morning
1/2 large grapefruit(s)
0
1/4 tsp sugar
0
1  serving(s) oikos fat free Greek yogurt
2
1  medium orange(s)
0
12  nut(s) almonds
2
1  oatmeal with brown sugar and cinnamon
4
2  coffee with whole milk
1
Subtotal9
Midday
blue menu chicken burger - Quick-added food
5
1  cup(s) cooked green beans
0
1/2 medium sweet red pepper(s)
0
3/4 serving(s) heluva good dip
1
1  serving(s) cheese string
2
1  oz caramel candies
3
Subtotal11
Evening
2/3 cup(s) cooked spaghetti
3
1  serving(s) French bread
3
2  tsp salted butter
2
1  Spaghetti sauce
3
Subtotal11
Anytime
1  small fresh apple(s)
0
1  serving(s) toffifee. 1 piece
1
Subtotal1
Food PointsPlus values total used32

Monday, January 21, 2013

Ugh. Dizzy spells are back.

I had a pretty boring day at work today, all afternoon I only saw 1 patient.  I did get some work done, but not much to write about.

Pretty on plan today except for a really yummy cookie (another weight watcher told me it was a 10/10 and it was!).  I'd eaten more points than I usually would by the time lunch was over, so I skipped the bun for my chicken burger and just had it with a little bit of mayo, ketchup and mustard.  I ended up sharing it with Zaryah who incidentally really likes chicken burgers...  So now I have enough points for a pudding :)

I'm a little concerned again about dizzy spells I've been having.  They went away for a while, then I had one on the weekend but didn't think anything of it, then tonight I had another one in the bathtub.  I had to call Tom to come spot me getting up.  My pulse was low ish, 60's but it wasn't thready or anything, so I don't know if it really had anything to do with my BP being low.  It went away quickly but I now have a headache :(  Stupid dizzy spell cut bath time short!

I think I'm going to have to see my doctor again soon.

Physio went well today!  She's liking my progress and I think I'll be able to exercise again soon!  If you told me back in November that it would take me 2 months to recover from that fender bender, I'd never have believed it!  Heed my warning!  If you get rear-ended and are a little sore afterwards, get checked out!  Car insurance covers Physio!  Just get looked at!

Weigh in tomorrow and it's anybody's guess how it'll go.  I'm still chasing that illusive 75 pound medal...

I finally have a picture to show you from the wedding I was in in November!  It's hard to believe that was already 10 pounds ago!


I'm second from the left!  My dress was actually a bit big!





PointsPlus™ Tracker entries

Monday, January 21, 2013
Morning
1/2 large sweet red pepper(s)
0
1  serving(s) heluva good dip
2
1/2 large grapefruit(s)
0
breakfast
7
Subtotal9
Midday
cookie - Quick-added food
3
110  gm cooked halibut fillet(s)
4
1/8 cup(s) panko breadcrumbs
1
2  cup(s) mixed greens
0
1  Tbsp Balsamic vinaigrette
2
1  serving(s) cheese string
2
1  Tartar sauce
1
Subtotal13
Evening
blue menu chicken burger - Quick-added food
5
1  cup(s) cooked green beans
0
1/3 Tbsp Miracle whip calorie wise dressing
0
1/2 tsp ketchup
0
1/2 tsp mustard
0
Subtotal5
Anytime
1  serving(s) pudding
3
1  medium orange(s)
0
Subtotal3
Food PointsPlus values total used30

Sunday, January 20, 2013

Birthday weekend!

Sorry I didn't blog the past couple of nights, I took a bit of a computer break for my birthday!  Really though, a couple of late nights didn't lend to blogging!

Friday night DH and I went to the movies to see The Hobbit!  I remember the story from when I was a child, my dad an avid reader and Tolkien fan, I read it again as a teenager, and was really looking forward to seeing it!  It didn't disappoint!  We saw it in IMAX 3D which was awesome!  I watched with wonder as middle earth ran by, just as I'd imagined it would look like while reading the book.  The only thing though, I'm caught being disappointed that it wasn't the whole story and the excitement of awaiting the next instalment!  I of course, still had M&M peanuts and popcorn with butter!

Yesterday was my 34th birthday!  We started out by going to the local open kitchen for breakfast.  I had bacon and hash browns with my poached eggs!  Yum!  We then went shopping and house dreaming, as we love doing (currently we live in my childhood home with my mother who can't really live alone and isn't quite ready to move into something smaller).  We are getting close to wanting to buy our own place, so the dreaming is easy and often!

Dinner last night was at Tucker's Marketplace.  One of my favorite buffet restaurants and one of the few places around that still offer free dinner on your birthday!  I'd opened up the invitation to family and friends and we ended up with a party of 16!  It was so much fun!  I really was glad to have such a turn out!

 I ate my fill of course!  I avoided all of the harder things to track, stuff in sauces, mixed salads etc.. I started with a salad (they have an amazing balsamic vinaigrette!) then roast beef with yorkshire pudding and gravy, a little bit of pasta with ham, veggies and alfredo sauce then two plates of dessert!  I had 2 drinks, rye and gingerale.

I did get on the computer at one point, long enough to notice that even google new it was my birthday!


Today we cleaned up, then took the kids to Square One shopping centre to run around and walk off our heavy meal last night.  I got a pair of shoes for work with birthday money and we had Mr Sub for lunch.  I was so proud of hubby!  He looked up the points for a burger and fries, then Taco Bell, then decided on a pizza sub with lots of veggies!  He really is doing awesome with Weight Watchers!  I'm so proud!




PointsPlus™ Tracker entries

Sunday, January 20, 2013
Morning
1  serving(s) oikos fat free Greek yogurt
2
1  medium orange(s)
0
1/3 cup(s) whole milk
1
Oatmeal
4
Subtotal7
Midday
1  serving(s) Cheese Process Slice for most small subs
1
1  serving(s) Subs (on small white bun with lettuce and tomato) Smoked Turkey Breast
6
1/2 cup(s) lettuce
0
1/4 cup(s) cucumber(s)
0
1/4 medium green pepper(s)
0
1/4 cup(s) low-fat chocolate milk
1
Subtotal8
Evening
110  gm uncooked halibut fillet(s)
3
1/8 cup(s) panko breadcrumbs
1
2  cup(s) mixed greens
0
1  Tbsp Balsamic vinaigrette
2
1 1/2 Chicken flavoured rice
5
1  Tartar sauce
1
Subtotal12
Anytime
1  serving(s) pudding
3
Subtotal3
Food PointsPlus values total used30



Thursday, January 17, 2013

Lunch out #2 a success!

Well I survived 2 lunches out this week!

Today we went to Shoeless Joe's and I skipped the lattice fries and buffalo chicken fingers!  I had a "burger salad".  Oh my goodness!  That's the way to do it!  It was just a plain salad, but there was a hamburger patty on it with pico de gallo on top.  It was sooo good!  The burger was really flavourful and with balsamic vinaigrette on the salad, it was yummy!  I really got the best of both worlds!  I got the burger, but didn't get the points of the bun and all of the toppings!  By the time I got to lunch I was so hungry, I didn't get a picture!

We were there to celebrate my birthday obviously as well as the birthday of another woman I work with that was earlier on.  She leaned over to me and as an ernest complement told me that I was very disciplined (that's not the word she used, it was better, but disciplined works).  Referring to my healthy meal even when out celebrating my birthday.


I came across this quote today and I think it really says a lot.   It really does take patience and perseverance to lose a lot of weight.  Many people give up after a few weeks or months.  You need to have focus and put yourself first.  I don't necessarily accept my own body really, but accepting that it takes time to lose weight and even though you're not seeing changes, your body is healthier for it.  I think I need to blow this up for my office.  :)

Tomorrow Hubbs and I are going to the movies to see The Hobbit and I will be indulging on probably M&M's peanuts.  I'm going to indulge here and there on my birthday weekend, but I really don't want to over do it.  I'm really tired of this plateau and I really want to push past it!  I'm beginning to feel like I'm not going to get to my goal by summer (I really shouldn't give myself a timeline, but it would really be nice to have hit goal by then!) and I really want to jumpstart this weight loss again!




PointsPlus™ Tracker entries

Thursday, January 17, 2013
Morning
1  serving(s) cheese string
2
1/2 large grapefruit(s)
0
breakfast
7
Subtotal9
Midday
4  cup(s) mixed greens
0
1  Tbsp Balsamic vinaigrette
2
1  serving(s) oikos fat free Greek yogurt
2
1  medium orange(s)
0
1/2 serving(s) lemon coffee cake
3
1  serving(s) hamburger
7
Subtotal14
Evening
1  sausage and pepper skillet
9
Subtotal9
Anytime
1  small fresh apple(s)
0
1  serving(s) pudding
3
Subtotal3
Food PointsPlus values total used35